You are most likely having a somewhat challenging time picking the best exercises to get rid of arm fat. I know because many women are in this same situation.
When did choosing arm exercises become so perplexing? After all, every single guru out there seems to have a different view as to which exercises are the best.
And if the experts have different opinions, how are you supposed to pick the best exercises? In extreme cases, some women will suffer from analysis paralysis because of all the different viewpoints. Not good.
Luckily for you, I've already gone through all these headaches. And I'm willing to share what I've learned along the way.
So without further delay, here is my review of triceps dips:
1. Snapshot: This is the single most recommended exercise for women that want toned arms. And the sad truth is that it's also one of the most dangerous.
2. Technique snapshot: Place both feet on the floor and your hands on a bench. Make sure your chest stays up while your abs are contracted. Lower your body by bending your arms at the elbow joint. Then push yourself back up in a controlled manner.
3. Most common mistakes: Allowing the elbows to excessively shift around. Not keeping the back properly aligned along its axis. And using a heave hoeing motion to get the body moving.
4. Bottom line: Do not do this exercise, ever. It's simply not worth the risk to your shoulders. Once your shoulder gives out, it's very hard to get it back to 100%. There are equally effective exercises for toning your arms that do NOT involve such risk.
Injuring your shoulder will set back your mission to get rid of arm fat by many steps. And in some cases it can completely prevent you from reaching said goal. The shoulder joint is very mobile and delicate. So please stay safe!
Article Source: http://EzineArticles.com/3312088
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