Juicing: Top Fruits and Vegetables for Acne-Free Skin

Juicing is a well-known weight-loss method, but it offers plenty of other wonderful benefits to the body. Other health benefits that juicing provides include boosting energy, reducing stress, strengthening the immune system and maintaining skin health. Yes, that's right - juicing can be nothing but good for your skin. In fact, many people who went through a juice fast claim that they developed clear, glowing skin as a side effect to drinking their fruits and vegetables.

So if you want to try juicing to help get rid of your acne, here are the top fruits and vegetables you'd like to use as ingredients for your juice recipes:

Apples

An apple is truly an amazing fruit - not only does it aid in weight loss but it also does wonders for the skin. Aside from being rich in a number of essential vitamins and minerals, apples also contain pectin, an enzyme that is essential to acne prevention. Pectin helps fight harmful toxins and with a fewer amount of toxins present in the body, the clearer and healthier your skin will be.

Spinach

Known to be a super food, spinach is known for its numerous health benefits, including maintaining skin health. It is rich in Vitamin A, a powerful antioxidant as well as the most important skin vitamin. Spinach also helps slow down the production of the naturally-occurring oil called sebum which causes oily skin and acne.

Lemons

Aside from its delicious tropical taste, a lemon is also an ideal fruit for sufferers of acne. It contains high amounts of Vitamin C which stimulates collagen production in the skin. The juice of the lemon is essential to the growth of new skin cells while also promoting skin elasticity.

Cucumbers

Cucumbers are always a delightful ingredient to add to any dish, snack or juice. It is packed full of Vitamins A and C, both of which are both anti-acne vitamins. Cucumbers are also mostly made of water so it keeps both the body and the skin hydrated. Its water content also helps clear out toxins from the body. Whether you use a cucumber as a juice ingredient or for a face mask, you are guaranteed clearer skin.

Kale

Kale is another vegetable you'd like on your fresh juices. It contains powerful antioxidants, omega-3 fatty acids, calcium, fiber and many more - all of which can help reverse skin damage. This dark, leafy green is also known for its anti-inflammatory properties.

So if you want a surefire way to get rid of your acne without having to worry about side effects, juicing is the way to go. Don't forget to include the above mentioned fruits and vegetables to your juices!

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com.

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